What Human Food Can Dogs Eat Safely?

Human Food in Dog Bowl



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As a dog owner, it’s important to know what human food your dog can and can’t eat. After all, we don’t want our furry friends to get sick from eating something they’re not supposed to!

In this blog post, we’ll take a look at some common human foods that are safe for dogs to eat. I’ll also share a few stories about my pupper Indy’s own experiences with human food.

Stay tuned – you might just learn something new and find a new favorite treat for your pupperino.

If your pupperino eats too fast for their own good though, check out this other article to help slow them down at meal times.

Can I Feed My Dog Human Food Instead of Dog Food?

What Human Food Can Dogs Eat - Dog Eating Ice Cream
Photo by Christian Bowen on Unsplash

This is a common question that dog owners ask, and the answer isn’t always simple.

In general, you shouldn’t feed your dog human food on a regular basis, but certain people’s foods make great occasional treats. Dogs have different nutritional needs than humans, and their digestive systems are also different.

That’s why feeding them human food can sometimes lead to stomach upset or other health problems.

You can also use certain human foods to help your dog when they’re sick or recovering from surgery.

When you’re feeding human treats to your four-legged friend, it’s important that you make sure you’re not serving them something toxic.

For example, while chicken meat is a common and safe human food for dogs, many of the seasonings found on chicken (such as garlic powder, onion powder, and salt) can be harmful. So it’s important to check the ingredients list and even enlist the help of your vet.

Lower fat, plain, cooked foods tend to be the best options for dogs. And as always, make sure you’re not feeding your dog too much food – a little goes a long way!

18 Human Foods That Are Also Safe for Dogs

Now that we know that it’s safe to occasionally reward your doggie with a bit of people’s food, let’s take a look at some of the best safe-for-dogs options.

1. Apples

Photo by Shelley Pauls on Unsplash

Apples are a great source of fiber and vitamins A and C. They’re low in calories and can even help freshen your doggie’s breath! Carefully remove the core and seeds before giving them to your pup, as they can be harmful.

2. Carrots

Carrots are another great source of fiber and vitamins A, B, and K. They’re also low in calories, making them a perfect healthy treat for your pup.

It’s ok to give your pupperino both raw and cooked carrots. I like to occasionally give Indy raw carrots since they help to clean her teeth.

3. Green Beans

Green beans are a healthy and low-calorie option for your doggo. They’re packed with vitamins and minerals, as well as fiber.

Dogs can eat raw, cooked, or canned green beans (only feed your dog vegetables that are plain and don’t have any added salt).

4. Cooked Chicken

As I mentioned before, chicken is a safe and healthy option for your dog. Boil your chicken and make sure it doesn’t have any added seasonings, salt, or garlic/onion powder.

You can also remove the skin to help reduce the fat content.

5. Plain Yogurt

Yogurt is a great source of protein and calcium for your pup. It can also help settle their stomach if they’re feeling a bit queasy.

Pick out a plain low-fat yogurt with no added sweeteners or flavors.

6. Peanut Butter

Many dogs go crazy for peanut butter! It’s a great source of protein and healthy fats. Look for all-natural unsalted peanut butter with no added sugar or artificial sugars.

You can give it to your pup by itself or use it as a spread on their favorite treat.

7. Popcorn

Dog with Popcorn

Did you know that popcorn can be a great low-calorie treat for your doggerino?

As long as you make sure not to add any salt, butter, or other flavorings, it’s a perfectly safe and healthy snack.

8. White Rice

White rice is a bland and easily digestible option for dogs who are sick or have upset stomachs.

It’s also a good source of vitamins and minerals. As always, avoid adding any salt, butter, or other seasonings.

You can mix rice with a small amount of cooked chicken or vegetables to add some flavor and nutrients.

9. Cottage Cheese

Cottage cheese can provide plenty of protein and calcium for your pup. It’s also easy on their stomach if they’re feeling a bit queasy.

This type of cheese is usually gentle even for dogs that are lactose intolerant. Choose a plain variety with no added sweeteners or flavors.

10. Pumpkin

Pumpkin is a secret superfood for pups and is often found in store-bought dog foods. It’s easy to grab a can of fresh pureed pumpkin as well. The puree is a great source of fiber, vitamin A, and C.

Pumpkin can also help with your dog’s digestion and is often used as a natural remedy for upset stomachs. Just make sure to give them plain pumpkin, not the sugary kind you would use for pies.

11. Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamin A, vitamin B, and vitamin C. They’re also packed with minerals like potassium and magnesium.

It’s best to cook the sweet potatoes and serve them to your dog mashed or cubed. I like to give Indy a little bit of mashed cooked sweet potatoes in her kibble for a healthy treat.

12. Fish

Dog Stealing Fish

Another excellent source of protein for your pupper is fish. Fish is also a good source of omega 3 fatty acids, which are great for your dog’s coat and skin.

If it isn’t a filet, take time to remove any bones before giving it to your doggie.

You can put small amounts of cooked salmon or any other type of fish in your dog’s food as a protein-packed treat.

Try to serve them high-quality fish that’s low in mercury, such as salmon, herring, and anchovies. And always watch out for bones!

13. Blueberries

This antioxidant-rich treat is great for your dog’s immune system and overall health. Blueberries also contain fiber, vitamins C and K, and manganese. 

Be careful not to feed blueberries to your pup in an area where it is likely to stain anything, such as a couch or dog bed. Indy loves blueberries!

14. Raspberries

Like blueberries, raspberries are full of antioxidants and nutrients. They’re chocked full of fiber, vitamin C, manganese, and magnesium.

They are also less likely to stain items in your home as blueberries are.

15. Bananas

Dog with Banana
Photo by Alex Gruber on Unsplash

Dogs can have moderate amounts of bananas as a healthy treat. They’re also a good food to feed your dog if they’re constipated.

Bananas are high in fiber, potassium, and vitamins B and C. Cut the banana into small amounts or mash it up entirely, depending on how you’re serving it to your dog.

Start with a small amount to see how your pup reacts since too much banana can cause diarrhea in some dogs. You can build up the serving over time once you know they can handle it.

16. Celery

Celery is a low-calorie treat that’s good for dogs who are trying to lose weight. It also contains a lot of fiber and vitamins A, C, and K.

Puppers can eat celery raw, cooked, or even pureed. The smaller the pieces of celery are, the easier it will be on your dog’s stomach.

Celery also contains a lot of water, so it’s a good treat for dogs who are dehydrated.

17. Coconut Oil

Coconut oil is great for your dog’s coat, joints, skin, and digestion. It can also help to elevate your pup’s energy levels and boost its immune system.

This is because of the power of fatty acids, lauric acid, and capric acid.

Coconut oil can be given to your pup orally or applied topically. I like to put a little bit in Indy’s food to help with her dry skin in the winter.

You can also rub it on their paws and nose to help protect them from the harsh elements.

Make sure to give your dog unrefined, virgin coconut oil that’s free of any additives. Start with a small amount and gradually increase it as needed. You can give it to your pup by itself or add it to their food.

18. Watermelon

This doggie treat is great for a hot day outside since it contains a lot of water and electrolytes. Watermelon is also packed with vitamins A, B, and C as well as potassium.

You can give your pup fresh watermelon or frozen chunks of it.

Make sure to remove any seeds beforehand and don’t feed your pup the rind. The rind can be hard for them to digest and the seeds can be a choking hazard.

Human-Style Food That’s Safe For Dogs: Top 5 Recommendations

If there’s a special occasion or you simply want your pupperino to know how much you love them, there are some products on the market that taste and look like human food.

However, they’re designed to be safe for dogs as well as nutritious. Here are a few of our top recommendations:

  1. Bark Bistro Ruff Ruff Raw Buddy Budder
  2. Bark Bistro Ruff Ruff Raw Buddy Budder

    Peanut butter is a beloved snack for humans and dogs alike! However, not all peanut butter is created equal. Some brands contain ingredients like xylitol, which can be toxic for dogs.

    Buddy Butter is a safe and delicious peanut butter alternative that's made specifically for dogs. It's perfect for use in Kongs. It doesn't contain any high-fructose corn syrup, stabilizers, hydrogenated oil, added salt, or added sugar.

    This way, I can give Indy this indulgence guilt-free. I know it's as high-quality as her everyday dog food with a taste she loves!

    Buy on Amazon Buy on Chewy

    We may earn a commission if you make a purchase, at no additional cost to you.

  3. Cake Mix and Frosting for Dogs
  4. Cake Mix and Frosting for Dogs

    What's a birthday party without cake? If your pup is celebrating a special day, you can make them their own doggie-safe cake with this mix.

    It contains everything you need to make a healthy and delicious cake for your furry friend. Just add water, oil, and an egg. Then bake and enjoy!

    It even comes with its own icing for an easy and complete birthday cake experience.

    Buy on Amazon

    We may earn a commission if you make a purchase, at no additional cost to you.

  5. Pup-Peroni Dog Treats with Real Beef Brisket
  6. Pup-Peroni Dog Treats with Real Beef Brisket

    These treats are a favorite in our house! They're made with real beef and contain no artificial flavors or colors.

    They're the perfect size for training, and Indy loves the taste. I like that I can feel good about giving her these as a treat because I know they're not full of junk.

    While these treats don't look much like the meat you may eat, the brand tries to emulate similar flavors. This includes bacon, beef, prime rib, brisket, and sausage. With varieties like these, you'll be jealous of your dog's diet!

    Buy on Amazon Buy on Chewy

    We may earn a commission if you make a purchase, at no additional cost to you.

  7. Wüfers Birthday Handmade Hand-Decorated Dog Cookies
  8. Wüfers Birthday Handmade Hand-Decorated Dog Cookies

    Elevate the everyday biscuit experience by treating your pup to beautiful and delicious handmade cookies. Wüfers offers a box of 10 yogurt flavored cookies in various shapes and sizes. Since each one is made by hand, each treat is one-of-a-kind.

    Their ingredients are local and human grade, so you can feel confident feeding these to your four-legged friend as an occasional treat. This is also a great set for gifting to a fellow dog lover.

    Buy on Amazon

    We may earn a commission if you make a purchase, at no additional cost to you.

  9. Zesty Paws Probiotic Bites
  10. Zesty Paws Probiotic Bites

    While this treat isn't exactly like a specific food, it's a great supplement if you are regularly giving your pup human treats. It will use enzymes and probiotics to help break down any food your pup ingests, including people's food.

    Probiotic Bites are also great for dogs with sensitive stomachs as they can help reduce digestive issues. They're designed to combat diarrhea, bloating, and gas.

    Buy on Amazon Buy on Chewy

    We may earn a commission if you make a purchase, at no additional cost to you.

Which Foods Can Harm Dogs?

Knowing what foods to keep away from your doggerino can save you a lot of headaches and grief in the long run, not to mention money in vet bills.

Here are some foods that you should NEVER feed your dog, no matter how much they beg:


Although nuts are a healthy choice for humans, they are toxic to dogs. They can cause weakness, tremors, and paralysis. They are also high in fat, which can lead to pancreatitis.

Don’t feed your dog pistachios, macadamia nuts, cashews, walnuts, or almonds.


Photo by Jessica Loaiza on Unsplash

We all know that chocolate is a no-go for dogs. It contains theobromine, which can be toxic to dogs.

Symptoms of chocolate poisoning include vomiting, diarrhea, and seizures. Even a small amount of chocolate can be harmful, so it’s best to keep it out of reach.


Avocados contain a toxin called persin. It’s harmless to humans, but can be fatal for dogs. Persin can cause vomiting and diarrhea in dogs.

It can also lead to fluid build-up around the heart, which can be deadly.

Grapes & Raisins

These fruits may seem innocent, but they can cause kidney failure in dogs. Even a small amount can make your pup sick, so it’s best to avoid them altogether.

Symptoms of grape/raisin poisoning include vomiting, diarrhea, and lethargy.

Garlic, Chives, or Onions

These foods may make your doggie’s food taste great, but they can cause anemia in dogs. Anemia occurs when there is a decrease in red blood cells. This can lead to fatigue, weakness, and shortness of breath.

This is why it’s so important to avoid feeding your dog highly seasoned foods. Onion and garlic powder are in almost all savory dishes, so be sure to check labels carefully.

A tiny bit of these foods won’t hurt your pup, but eating them regularly can cause health problems down the road.


Photo by Nathan Dumlao on Unsplash

Coffee, tea, soda, and energy drinks are all off-limits for dogs. Caffeine can cause restlessness, heart palpitations, and seizures.

It can also be fatal in high doses. Keep an eye out for foods or beverages that contain caffeine, such as chocolate and coffee beans.


This is a sugar-free sweetener that is often used in gum, candy, and baked goods. It can cause a drop in blood sugar levels, which can lead to weakness and seizures.

In high doses, it can be fatal for dogs. If you use any diet or sugar-free products, don’t ever share them with your doggerino.

Yeast Dough

Yeast dough can rise and cause gas to build up in your pup’s stomach. This can be painful and dangerous. If ingested, yeast dough can also lead to alcohol poisoning.

Symptoms of alcohol poisoning include vomiting, diarrhea, tremors, and seizures.

Raw Eggs or Meat

Raw eggs may contain bacteria that can make your dog sick. They can also cause a deficiency in biotin, which is an essential vitamin.

Raw meat can contain bacteria and parasites that can be harmful to your pup. It’s best to cook all eggs and meat before feeding it to your dog.


Just like humans, dogs can suffer from alcohol poisoning. Only your pup is much more sensitive to this substance than we are.

Symptoms include a plummeting temperature, vomiting, diarrhea, disorientation, and difficulty breathing. If your dog ingests alcohol, it’s important to seek medical attention immediately.

The Bottom Line

Puppy with Bone
Image by Stefan Glazer from Pixabay

Now that you know what human food dogs can eat, you can feel confident about rewarding your doggo with a delicious treat. Just remember to avoid any foods that are harmful or toxic to dogs, such as chocolate, macadamia nuts, and alcohol.

If you have any questions or concerns, be sure to speak with your veterinarian. They will be able to help you determine what’s best for your pupper.

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About the Author


I’m Alex and I’ve always wanted the best for my pupper Indy, so she could have a healthy and happy life. I’m pretty sure this also applies to you and your doggie, otherwise you wouldn’t have made it to the end of this post.

I started Pampered Puppers as a family-owned business, based in Australia, to help all dog lovers around the world achieve this easily. So that’s our mission, to help improve your dog’s safety and quality of life with entertaining and helpful articles via our blog 🐶

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